Eldoa is a combination exercise, stretch and therapy class designed to improve mobility, lessen joint pain and increase flexability. Participants will progress through a series of fine movements, held stretches and extension postures. Some of the benefits include reduced inflammation in joints, building overall strength, increased blood flow and flexibility, improved posture and relief of chronic and acute back pain. This class is for athletes looking for a recovery class to balance their fitness regime, anyone wishing to address pain and stiffness, and everyone who wants to improve their overall wellbeing. 

“Self care is not about self-indulgence, it's about self-preservation.”