“The quieter you become, the more you can hear.”

“The quieter you become, the more you can hear.”

GETnzen

GetnZen is a yin inspired yoga class focusing on deep stretching. In this class poses are practiced sitting, kneeling or laying down and are held for longer periods of time. Healthy stress is placed on the connective tissue at the joints, resulting in more muscle length and improved flexibility. Meditation is also practiced to develop the ability to focus and clear unnecessary or distracting thoughts. This relaxing and restorative class can be both physically and spiritually cleansing and will allow you to leave tension and stress behind. All levels of skill are welcome.